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Nutrition Information

Exercise is important but without a healthy diet to match you'll struggle to meet your fitness goals. I don't believe in faddy diets, but I do believe in sensible eating. There's lots of confusing and conflicting advice out there so I've put together some information for you.
Click on the link to download a PDF on each food group.

I have also prepared some useful information on other areas relating to your health and fitness goals that you may find useful. Just click on a link to download.

Radio Interview

The week before my PT Challenge last year, I was invited onto Rupal Rajani's show on BBC Radio Leicester, to talk about my challenge to raise money for Rainbows Children's Hospice.
To take a listen, just hit play!